CROWNFITNOTES

Learn to find inspirations around you, be it a simple greeting or a simple smile you receive or be inspired by someone's successful story or just a simple struggling story that comes out good. If you can't find that, just make your family, friends and those persons close to you your inspiration. Think of all the efforts they made just for you to have and live the life you have. Think of all the encouraging words they said and think of how much they will support you no matter what happens. Combined all of that, you can be motivated. Being self-motivated is critically important. Far too often people sit back waiting for someone else to give them a reason to get up and get going. If you want to make something of your life you absolutely have to become your own motivating factor!  You have to be the one to take the initiative to make something happen! Some people are really good at this and they do it naturally with little effort at all. I for one, have to put effort into ma...

Evolving a Passion… and Making it Work Step One – Gather Sparks of Curiosity Don’t have an inferno of passion driving your actions yet? Don’t worry about it. Most people I know don’t. And if you are under thirty, you are probably in the overwhelming majority. The first steps is to simply invest your energy into whims. Those little sparks of interest where you don’t know enough to make them a passion. Ben Casnocha calls this seeking randomness. For me, it has been a process of finding my intuition and using it to make small investments in things that are potentially interesting. This means reading different books, taking on different activities and meeting different people. Broad associations gives a lot of chances to stumble on a passion that can work. Step Two: Fan the Flames of Interest After exposing yourself to a lot of randomness, you need to cultivate the successes. Build upon the little sparks of interest that come by your life. If you read a book about physic...

When you believe in yourself that's when you appreciate who you are, the essence of your living, reasons for your existence, on the other hand when you believe in someone else, you realise how ominous it is because you will definitely get hurt; hence, you can be cruel by having grudge against the person you believed you could rely on, you cannot be anything other than human being that is only covered with just human materials because the anger in you can never lead you to the right part, your contentious for desire will be intense although there is no limit to human wants and at the same time you will be eager to impress at all cost by not having the moral standard to differentiate between good deed and evil deed while human person is capable of been logical and ethical so you can either be human being or human person because you can never be both cause one will surely weigh the other down in terms of reasoning. It's better to believe in oneself 'human person' tha...

So many of us think we are saying yes, when the truth is, we are barely getting by. We are barely tapping in to our FULL potential. Do these seven things and LEAP into your most abundant life. (The best part is that this potential already lies within you. Read on to awaken it!) 1: Show Up For Yourself Now, this may sound simple, but I want you to take a minute to think about all the ways you go above and beyond for others but cut yourself short. (You know – you leave the salon with wet hair to get your kids to their event on time or prep everyone else’s meals for the week except your own.) Make a commitment today that the kind of behavior that puts you last stops now. Showing up for yourself means taking a break from all of that in order to be mindful and present, to care for your own health, or to nurture your own creativity and energy,” she says. Here are some ways that you can begin to incorporate this practice into your own life, starting right now. Acknowledge...

I've decided recently that I want to say yes to things. Saying yes feels good. It feels expansive. I smile more when I say yes. It’s exciting to say yes. When I say no, I find myself tightening. It feels like I’m closing off, physically, mentally, and emotionally. Fight or flight gets triggered, and most of the time, there’s no reason for this kind of physical response in my cushy first world life. Now this doesn’t mean that I’ll say yes 100% of the time. Obviously there are times where it is important and good to say no. But generally, if I can find a way to say yes, I will. This is for all different aspects of my life – professional and personal. Invited to a conference? YES! Going out to dinner? YES! Meeting a friend for tea? YES! Trying something new that’s scary? Uh… YES? WHY YOU SHOULD SAY YES (You Eventually Succeeded)  Yes feels good to say. It feels expansive. Yes feels welcoming. It is inviting and allowing, encouraging and including. Even saying the...

Depression is eating deep into many individuals especially between the ages of 22-40. You worry about the future, finances, a life partner, you feel unworthy and unfulfilled because of Social media push, your dreams etc. Parents, get closer to your Children. Understand their mood, know and get through their challenges with them, be their confidant. You're not only in their Lives for Morning devotions, beating for getting pregnant/becoming a cultist, providing shelter and food. They also need to be fed Emotionally. Partners in relationship or marriage, connect with your spouse spiritually, mentally and emotionally so as to discern your partner's mood. Not every time Sex, Club, Suya and Pool. Friends, if you call yourself someone's bestie please pay attention to them, don't be a Fairweather friend that only wants to turn up for shows and know time for the next shopping. No observation, no attention, almost everyone is becoming selfish rather than selfless....

The world of abundance. We all dream of it. I guess that's the unifying characteristic of human race - imaging the perfect system in which each and every one of us is cared for in every possible way. And if some of us don't dream it for everyone, all of us dream it for ourselves.  Having everything we would even need; not worrying about money and time, oblivious of problems. Yet, so many of us already live in a world of abundance. We have all these opportunities, knowledge and resources. Just when confronted with choice, fraction of us will turn it into a new value; majority of us will turn it into a baggage. With more weight on our shoulders we become burdened, and when you are burdened, depression are not far away. Instead of focusing on obtaining, focus more on reflecting. Try to find silver lining in everything. Don't be a runner who after finishing 5K is upset about not yet being able to to run 10K. Appreciate and celebrate every achievement you conscio...

Stop looking for people to love you, love yourself, your life and the right people/person will appear. Don't feel bad for making a decision about your own life that upsets other people. You are not responsible for their happiness. You're responsible for your own happiness. Anyone who wants you to live in misery for their happiness shouldn't be in your life to begin with. Old energy is clearing. New energy is entering. Great things are coming. The universe is repositioning, and the world will never be the same again. Leverage on the statue quo to shun hates, gossip, backbiting, jealousy, and envying. Believe in your ability to change the world. Help those who you can and always believe in yourself. Never pretend and live other people's life because you want to look like what you are not. Avoid negative people and surround yourself with people who talk about vision and ideas. Don't be afraid of making mistakes because the only people who do no...