CROWNFITNOTES

𝐖𝐇𝐀𝐓 𝐃𝐎 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓? The first step to getting what you want is having the courage to get rid of what you don't! Insanity is defined as doing the same thing over and over again and expecting a different result.  Change your strategy! Your personal values would have to change; there are friends you have to let go for you to make impact. The moment you give yourself a reason in your head why people or someone should let you down; that very moment, you lost yourself completely. You loose your personality and whatever you represent. People will let you down, talk you down, disrespect you, tell you what they think you are worth and that will be so humiliating, but the moment you give consideration to those reasons they give, you are simply applauding those people and loosing yourself even more. Do something for yourself. Believe in  your worth. Many of us don't know our worth. Think about yourself and decide your worth by yourself. Believe in that worth and be...

𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 𝐎𝐅 𝐘𝐎𝐔 𝐈𝐒 𝐍𝐎𝐓 𝐈𝐍 𝐘𝐎𝐔𝐑 𝐏𝐀𝐒𝐓! The past cannot be changed, forgotten, edited or erased. It can only be accepted. We all make mistakes. Each and every one of us make decisions that we are not proud of. Everyone does things they wish they didn’t do. It’s not about the mistakes we’ve made, the things we never said, or the things we should have done differently, it’s about learning from those mistakes and using that to become a better, stronger, more knowledgeable person. Live in the present. The past is behind you. You can’t start the next chapter of your life if you are still rereading the last one. Don’t fear, regret, or dwell on the things you have done- take those mistakes and learn from them. Your past has given you the strength and wisdom that you have today. You look back on your life, and you see pain, hurt, and mistakes. Take the chance to look in the mirror; look at the strength and perseverance, lessons learned, and take pride in you...

𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 𝐑𝐄𝐕𝐄𝐍𝐆𝐄 𝐈𝐒 𝐋𝐄𝐓𝐓𝐈𝐍𝐆 𝐆𝐎! Welcome to the last day in the month of 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫. We finally made it through 𝟤𝟢𝟤𝟢 successfully.  𝑳𝒊𝒔𝒕𝒆𝒏, for the few 𝒔𝒆𝒄𝒐𝒏𝒅𝒔, 𝒎𝒊𝒏𝒖𝒕𝒆𝒔, and 𝒉𝒐𝒖𝒓𝒔 left before we bid 𝟤𝟢𝟤𝟢 goodbye;  𝑳𝒆𝒕 𝒈𝒐 𝒐𝒇 𝒕𝒉𝒂𝒕 𝒉𝒖𝒓𝒕. 𝑳𝒆𝒕 𝒈𝒐 𝒐𝒇 𝒕𝒉𝒂𝒕 𝒉𝒂𝒕𝒆. 𝑳𝒆𝒕 𝒈𝒐 𝒐𝒇 𝒂𝒏𝒚𝒕𝒉𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒎𝒊𝒈𝒉𝒕 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒉𝒊𝒏𝒅𝒆𝒓 𝒚𝒐𝒖𝒓 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒏𝒆𝒘 𝒚𝒆𝒂𝒓. 𝑳𝒆𝒕 𝒈𝒐 𝒐𝒇 𝒕𝒉𝒆 𝒑𝒂𝒊𝒏(𝒔) 𝒐𝒕𝒉𝒆𝒓𝒔 𝒎𝒊𝒈𝒉𝒕 𝒉𝒂𝒗𝒆 𝒄𝒂𝒖𝒔𝒆𝒅 𝒚𝒐𝒖. Though it's not that easy, but you can always 𝑳𝒆𝒕 𝒈𝒐 through the help of the divine being living inside of you (𝐇𝐨𝐥𝐲 𝐒𝐩𝐢𝐫𝐢𝐭). The only 𝐫𝐞𝐯𝐞𝐧𝐠𝐞 you can have amidst all of this is what? 𝐋𝐞𝐭𝐭𝐢𝐧𝐠 𝐠𝐨. Oftentimes we react in anger when we think others have hurt us or when we assume that others are out to get us. We react when we don't need to. We hold on to resentment, and so...

If I could go back and give my younger self just one piece of advice. What would it be?  𝐍𝐄𝐕𝐄𝐑 𝐆𝐈𝐕𝐄 𝐔𝐏. If I could give anyone just one piece of advice. What would it be?  𝐍𝐄𝐕𝐄𝐑 𝐆𝐈𝐕𝐄 𝐔𝐏. It's so sad to see so many people give up on the life they want to live just because of the need to fit in. Fit in with parents, fit in with friends, fit in with society. Too afraid to dream of how great life can be because life and others have offered plenty of examples of what could go wrong. Plenty of examples of how hard life is. How much of a struggle life is. Well I don't buy that. I believe everyone is capable of creating the life they want. I refuse to believe we are stuck. I refuse to believe in limitations.  We are capable of anything 𝐈𝐅 𝐎𝐍𝐋𝐘 𝐈𝐅 we believe that. Because with belief comes action, with belief comes possibilities, with belief we are open to opportunities.  When we refuse to give up on our dream. When we seek to find ex...

Depression is eating deep into many individuals especially between the ages of 22-40. You worry about the future, finances, a life partner, you feel unworthy and unfulfilled because of Social media push, your dreams etc. Parents, get closer to your Children. Understand their mood, know and get through their challenges with them, be their confidant. You're not only in their Lives for Morning devotions, beating for getting pregnant/becoming a cultist, providing shelter and food. They also need to be fed Emotionally. Partners in relationship or marriage, connect with your spouse spiritually, mentally and emotionally so as to discern your partner's mood. Not every time Sex, Club, Suya and Pool. Friends, if you call yourself someone's bestie please pay attention to them, don't be a Fairweather friend that only wants to turn up for shows and know time for the next shopping. No observation, no attention, almost everyone is becoming selfish rather than selfless....