CROWNFITNOTES

There is one thing that humans fear the most and that is change. But they forget that change is good and inevitable. We only need to be sure it is the positive change and not fake and retrogressive type of change. Until there is a change, there may not be move to a next level. To move to a higher level of learning, you must leave your present class room to the next one same thing applies to our spiritual journey. Until we embrace the change/shift, we may not be able to see our next point of exploit. The worst thing that can happen to a man is a man who refuse to grow. When a man refuse to let go of wrong teachings or to unlearn the wrong and relearn the right things, he may end up the way he didn't plan to end. Be mindful of what you let into your mind but don't lock up your mind from learning for fear of change. When one method fail, won't you try another. When you keep struggling with a method, don't you think there may be something wrong with th...

Some women are irresistible; everywhere they go they are adored by men, treated like angels and wanted by every man. Never the less, some are the direct opposite, the only reason a man would want them is for their centre region and when he’s done there, he’s out, never to come back except he’s bored again. Do not be deceived; two things that would bring a man to you but won’t keep him with you are sex and beauty. They are not just enough; when he’s had enough sex and seen your beautiful face a million times, what’s next? Some women are extremely beautiful, you could call them a goddess but that’s that about them; they are loved from afar but hated when you get to know them. Most women don’t know what would keep their man; they think it’s only about sex and beauty. Some things are way more important than that. There are a million special things a man can love in a woman, but I bring you 8 very important things that a guy would cherish in a lady. 1. A GOOD SMILE There is nothing lik...

In a relationship, whether married or still in courtship, there are things you should not tell another person. You never know who will be the Judas over your relationship. There are high secrets you have to keep only to yourself. 1.    Don't tell anybody how weak your partner is. Someone may use it against them. 2.    Don't tell people how much you quarrel with your partner, make them see it as perfect from outside while you settle issues from inside. 3.    Don't tell even a best friend how much you get as pocket allowance from your husband, if they ask tell them that he's giving more than you expected. 4.    Men don't tell your friends how good your wife is in bed, that's a secret between you and your wife. 5.   Don't ever tell your mother the way he or she is acting in the marriage, you won't like the outcome if she's a jealous Mother inlaw. 6.    Ladies, a friend may be eyeing your hubby and that's why you shouldn't ...

A man can have sex with a lady and still don't have any feelings for her, men only need space to have sex but women need reason to have sex. A woman cannot have sex without feelings except sex workes. A man can travel for eight hours 'just to have sex with a female friend and yet, not love her. Sex makes men act as if they are in love while they are not. The eight hours travel sacrifice, gifts bought, hotel paid for and other expenses may seem to be coming from true love but they were all in the sacrifice for sex and nothing more. The foolish thing is this, the majority of women would jump up inside them and conclude that this is the art of true love. Sex is not an act of commitment. Men still leave the women they sleep with on bed and start thinking of the next woman to sleep with. The satisfaction that comes from sex dies in minutes. It is in the nature of Lions to go miles to hunt. The same with men. A man who can afford the expenses of flying from the UK to Nigeria fo...

The only possible way you can have an attitude is by the mental process, and what you think about your obstacles largely determines what you do about them. Form the mental attitude that you cannot remove an obstacle and you will not remove it, not if you think you can't. But get the idea firmly fixed that the obstacle is not so great as you previously considered it to be. Hold the idea that it is removable, and however faintly you entertain this positive thought, from the very moment you begin to think in this manner, the process is inaugurated which will lead to its ultimate removal. If you have been long defeated by a difficulty, it is probably because you have told yourself for weeks, months, and even for years that there is nothing you cando about it. You have so emphasized your inability to yourself that your mind gradually accepted the conclusion upon which you have insisted, and when your mind is convinced, you are convinced for as you think soyou are. But, on the contrary...

It is said that experience is the best teacher, but to learn consciously through wisdom may even be a better and more convenient way. To learn by experience is to learn from mistakes. It means you have burnt your fingers and now 'your eyes are opened'. This is a tough, costly and inconvenient way to learn. Rather than leaving our learning to experience, why do we not learn consciously through wisdom? We can learn by consciously going out of our way to acquire knowledge and wisdom rather than leave our learning to chance. Surely, we can learn from mistakes but why wait till when we make mistakes before we learn? We should give more premium to learning by wisdom than by experience. This will involve one making up ones mind to be decisive in learning. We must decide to learn consciously and not necessarily from negative experiences. The first step is to realize that life is simply the outcome and outplay of decisions. Our life now is the sum total of our decisions and our ...

1. Don't complicate life. We won't be here forever. Once this day is over, it's gone forever. Your time is too valuable to waste on nonsense. 2. No matter what knocks you down in life, get up and keep going. NEVER GIVE UP. Great blessings come as a result of great perseverance. 3. Talking about our problems is our greatest addiction. Break the habit. Talk about your joys. 4. Good things come to those who believe, better things come to those who are patient, and the best things come to those who don't give up. 5. Do not pray for an easy life; pray for the strength to endure a difficult one. 6. Disappointments were not meant to destroy you. They were meant to strengthen you and give you fortitude to accomplish your God-given destiny. 7. We tend to forget that happiness doesn't come as a result of getting something we don't have, but by appreciating what we do have. 8. Your child will follow your example, not your advice. 9. One day, you'll be...