CROWNFITNOTES

𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 𝐑𝐄𝐕𝐄𝐍𝐆𝐄 𝐈𝐒 𝐋𝐄𝐓𝐓𝐈𝐍𝐆 𝐆𝐎! Welcome to the last day in the month of 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫. We finally made it through 𝟤𝟢𝟤𝟢 successfully.  𝑳𝒊𝒔𝒕𝒆𝒏, for the few 𝒔𝒆𝒄𝒐𝒏𝒅𝒔, 𝒎𝒊𝒏𝒖𝒕𝒆𝒔, and 𝒉𝒐𝒖𝒓𝒔 left before we bid 𝟤𝟢𝟤𝟢 goodbye;  𝑳𝒆𝒕 𝒈𝒐 𝒐𝒇 𝒕𝒉𝒂𝒕 𝒉𝒖𝒓𝒕. 𝑳𝒆𝒕 𝒈𝒐 𝒐𝒇 𝒕𝒉𝒂𝒕 𝒉𝒂𝒕𝒆. 𝑳𝒆𝒕 𝒈𝒐 𝒐𝒇 𝒂𝒏𝒚𝒕𝒉𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒎𝒊𝒈𝒉𝒕 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒉𝒊𝒏𝒅𝒆𝒓 𝒚𝒐𝒖𝒓 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒏𝒆𝒘 𝒚𝒆𝒂𝒓. 𝑳𝒆𝒕 𝒈𝒐 𝒐𝒇 𝒕𝒉𝒆 𝒑𝒂𝒊𝒏(𝒔) 𝒐𝒕𝒉𝒆𝒓𝒔 𝒎𝒊𝒈𝒉𝒕 𝒉𝒂𝒗𝒆 𝒄𝒂𝒖𝒔𝒆𝒅 𝒚𝒐𝒖. Though it's not that easy, but you can always 𝑳𝒆𝒕 𝒈𝒐 through the help of the divine being living inside of you (𝐇𝐨𝐥𝐲 𝐒𝐩𝐢𝐫𝐢𝐭). The only 𝐫𝐞𝐯𝐞𝐧𝐠𝐞 you can have amidst all of this is what? 𝐋𝐞𝐭𝐭𝐢𝐧𝐠 𝐠𝐨. Oftentimes we react in anger when we think others have hurt us or when we assume that others are out to get us. We react when we don't need to. We hold on to resentment, and so...

If I could go back and give my younger self just one piece of advice. What would it be?  𝐍𝐄𝐕𝐄𝐑 𝐆𝐈𝐕𝐄 𝐔𝐏. If I could give anyone just one piece of advice. What would it be?  𝐍𝐄𝐕𝐄𝐑 𝐆𝐈𝐕𝐄 𝐔𝐏. It's so sad to see so many people give up on the life they want to live just because of the need to fit in. Fit in with parents, fit in with friends, fit in with society. Too afraid to dream of how great life can be because life and others have offered plenty of examples of what could go wrong. Plenty of examples of how hard life is. How much of a struggle life is. Well I don't buy that. I believe everyone is capable of creating the life they want. I refuse to believe we are stuck. I refuse to believe in limitations.  We are capable of anything 𝐈𝐅 𝐎𝐍𝐋𝐘 𝐈𝐅 we believe that. Because with belief comes action, with belief comes possibilities, with belief we are open to opportunities.  When we refuse to give up on our dream. When we seek to find ex...

THE 26 (A-Z) LIFE PRINCIPLES “Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drown your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.” – Steve Jobs How do you feel about your life today? Are you living every day in exuberance? Do you love what you’re doing? Are you excited every single moment? Are you looking forward to what’s coming up next? Are you living your best life? If your answer to any of the above is a no, maybe or not sure, that means you’re not living your life to the fullest. Which really shouldn’t be the case, because your life experience is up to you to create. Why settle for anything less than what you can get? You deserve nothing but the best. In the past years of my life, especi...

Learn to find inspirations around you, be it a simple greeting or a simple smile you receive or be inspired by someone's successful story or just a simple struggling story that comes out good. If you can't find that, just make your family, friends and those persons close to you your inspiration. Think of all the efforts they made just for you to have and live the life you have. Think of all the encouraging words they said and think of how much they will support you no matter what happens. Combined all of that, you can be motivated. Being self-motivated is critically important. Far too often people sit back waiting for someone else to give them a reason to get up and get going. If you want to make something of your life you absolutely have to become your own motivating factor!  You have to be the one to take the initiative to make something happen! Some people are really good at this and they do it naturally with little effort at all. I for one, have to put effort into ma...

Evolving a Passion… and Making it Work Step One – Gather Sparks of Curiosity Don’t have an inferno of passion driving your actions yet? Don’t worry about it. Most people I know don’t. And if you are under thirty, you are probably in the overwhelming majority. The first steps is to simply invest your energy into whims. Those little sparks of interest where you don’t know enough to make them a passion. Ben Casnocha calls this seeking randomness. For me, it has been a process of finding my intuition and using it to make small investments in things that are potentially interesting. This means reading different books, taking on different activities and meeting different people. Broad associations gives a lot of chances to stumble on a passion that can work. Step Two: Fan the Flames of Interest After exposing yourself to a lot of randomness, you need to cultivate the successes. Build upon the little sparks of interest that come by your life. If you read a book about physic...

When you believe in yourself that's when you appreciate who you are, the essence of your living, reasons for your existence, on the other hand when you believe in someone else, you realise how ominous it is because you will definitely get hurt; hence, you can be cruel by having grudge against the person you believed you could rely on, you cannot be anything other than human being that is only covered with just human materials because the anger in you can never lead you to the right part, your contentious for desire will be intense although there is no limit to human wants and at the same time you will be eager to impress at all cost by not having the moral standard to differentiate between good deed and evil deed while human person is capable of been logical and ethical so you can either be human being or human person because you can never be both cause one will surely weigh the other down in terms of reasoning. It's better to believe in oneself 'human person' tha...

So many of us think we are saying yes, when the truth is, we are barely getting by. We are barely tapping in to our FULL potential. Do these seven things and LEAP into your most abundant life. (The best part is that this potential already lies within you. Read on to awaken it!) 1: Show Up For Yourself Now, this may sound simple, but I want you to take a minute to think about all the ways you go above and beyond for others but cut yourself short. (You know – you leave the salon with wet hair to get your kids to their event on time or prep everyone else’s meals for the week except your own.) Make a commitment today that the kind of behavior that puts you last stops now. Showing up for yourself means taking a break from all of that in order to be mindful and present, to care for your own health, or to nurture your own creativity and energy,” she says. Here are some ways that you can begin to incorporate this practice into your own life, starting right now. Acknowledge...