CROWNFITNOTES

LIFE WILL NEVER GO EXACTLY TO PLAN... LEARN HOW TO ENJOY THE PROCESS.  Most people expect life is going to be like a bus trip... You simply choose your destination. You hop on the bus. You arrive at your destination. It's fair. It's straight forward and it's easy.  But life is not like a bus ride. It's more like a sail boat... You get on. You intend to go in a certain direction, but the wind takes you somewhere else. There's rockyseas, followed by calm seas, followed by dark nights, storms, crashing waves, some more calm and some more storms. It's up and down. You have to adjust to the wind. You have to survive the storms and you have to endure the challenges if you want to see the sun shine another day.  In life things will never go to plan all the time. Sometimes it's challenging. Sometimes it's dark and stormy. You must keep going, you must remain strong if you wanna enjoy the blessings that are coming. The sun is always shining even on th...

𝐍𝐄𝐕𝐄𝐑 𝐂𝐎𝐌𝐏𝐀𝐑𝐄 𝐘𝐎𝐔𝐑 𝐋𝐈𝐟𝐄 𝐉𝐎𝐔𝐑𝐍𝐄𝐘 𝐓𝐎 𝐀𝐍𝐎𝐓𝐇𝐄𝐑! It doesn't matter what 𝐀𝐍𝐘𝐎𝐍𝐄 in this world says about you except one person, and that person is 𝐘𝐎𝐔.  It doesn't matter what 𝐀𝐍𝐘 𝐕𝐎𝐈𝐂𝐄 in this world speaks about you except one voice, and that voice is the voice 𝐰𝐢𝐭𝐡𝐢𝐧 𝐘𝐎𝐔.  There's always going to be opinions.  There will always be people telling you what 𝐭𝐡𝐞𝐲 𝐭𝐡𝐢𝐧𝐤 that 𝐘𝐎𝐔  should be doing with 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞.  There will be people who mean well dragging you down with their expectations and beliefs about what you should be doing with your life.  And then there will be people who don't mean so well.... None of it matters.  The only thing that matters is that 𝐘𝐎𝐔 do 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭.  In doing your 𝐛𝐞𝐬𝐭.... In 𝐞𝐯𝐞𝐫𝐲 situation you will find is what will lead to your 𝐧𝐞𝐱𝐭 𝐛𝐞𝐬𝐭 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧. In doing your 𝐛𝐞𝐬𝐭. consistently, what you wil...

"𝐀𝐒𝐒𝐔𝐌𝐏𝐓𝐈𝐎𝐍 𝐈𝐒 𝐓𝐇𝐄 𝐋𝐎𝐖𝐄𝐒𝐓 𝐅𝐎𝐑𝐌 𝐎𝐅  𝐓𝐇𝐈𝐍𝐊𝐈𝐍𝐆." I suppose it's tempting to treat everything as if it were a nail, if the only tool you have is a hammer. Ever had a conversation with someone and they assume to know your motives, skills and competencies? Really annoying right?  𝐀𝐬𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧𝐬 are dangerous things to make, and like all dangerous things to make. Making assumptions simply means 𝒃𝒆𝒍𝒊𝒆𝒗𝒊𝒏𝒈 𝒕𝒉𝒊𝒏𝒈𝒔 𝒂𝒓𝒆 𝒂 𝒄𝒆𝒓𝒕𝒂𝒊𝒏 𝒘𝒂𝒚 𝒘𝒊𝒕𝒉 𝒍𝒊𝒕𝒕𝒍𝒆 𝒐𝒓 𝒏𝒐 𝒆𝒗𝒊𝒅𝒆𝒏𝒄𝒆 𝒕𝒉𝒂𝒕 𝒔𝒉𝒐𝒘𝒔 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒄𝒐𝒓𝒓𝒆𝒄𝒕, and you can see at once how this can lead to terrible trouble. If others tells us something we make assumptions, and if they don't tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even if we hear something and we don't understand we make assumptions about what it means and then believe the assumptions. We make ...

𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 𝐎𝐅 𝐘𝐎𝐔 𝐈𝐒 𝐍𝐎𝐓 𝐈𝐍 𝐘𝐎𝐔𝐑 𝐏𝐀𝐒𝐓! The past cannot be changed, forgotten, edited or erased. It can only be accepted. We all make mistakes. Each and every one of us make decisions that we are not proud of. Everyone does things they wish they didn’t do. It’s not about the mistakes we’ve made, the things we never said, or the things we should have done differently, it’s about learning from those mistakes and using that to become a better, stronger, more knowledgeable person. Live in the present. The past is behind you. You can’t start the next chapter of your life if you are still rereading the last one. Don’t fear, regret, or dwell on the things you have done- take those mistakes and learn from them. Your past has given you the strength and wisdom that you have today. You look back on your life, and you see pain, hurt, and mistakes. Take the chance to look in the mirror; look at the strength and perseverance, lessons learned, and take pride in you...