CROWNFITNOTES

𝐍𝐄𝐕𝐄𝐑 𝐂𝐎𝐌𝐏𝐀𝐑𝐄 𝐘𝐎𝐔𝐑 𝐋𝐈𝐟𝐄 𝐉𝐎𝐔𝐑𝐍𝐄𝐘 𝐓𝐎 𝐀𝐍𝐎𝐓𝐇𝐄𝐑! It doesn't matter what 𝐀𝐍𝐘𝐎𝐍𝐄 in this world says about you except one person, and that person is 𝐘𝐎𝐔.  It doesn't matter what 𝐀𝐍𝐘 𝐕𝐎𝐈𝐂𝐄 in this world speaks about you except one voice, and that voice is the voice 𝐰𝐢𝐭𝐡𝐢𝐧 𝐘𝐎𝐔.  There's always going to be opinions.  There will always be people telling you what 𝐭𝐡𝐞𝐲 𝐭𝐡𝐢𝐧𝐤 that 𝐘𝐎𝐔  should be doing with 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞.  There will be people who mean well dragging you down with their expectations and beliefs about what you should be doing with your life.  And then there will be people who don't mean so well.... None of it matters.  The only thing that matters is that 𝐘𝐎𝐔 do 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭.  In doing your 𝐛𝐞𝐬𝐭.... In 𝐞𝐯𝐞𝐫𝐲 situation you will find is what will lead to your 𝐧𝐞𝐱𝐭 𝐛𝐞𝐬𝐭 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧. In doing your 𝐛𝐞𝐬𝐭. consistently, what you wil...

"𝐀𝐒𝐒𝐔𝐌𝐏𝐓𝐈𝐎𝐍 𝐈𝐒 𝐓𝐇𝐄 𝐋𝐎𝐖𝐄𝐒𝐓 𝐅𝐎𝐑𝐌 𝐎𝐅  𝐓𝐇𝐈𝐍𝐊𝐈𝐍𝐆." I suppose it's tempting to treat everything as if it were a nail, if the only tool you have is a hammer. Ever had a conversation with someone and they assume to know your motives, skills and competencies? Really annoying right?  𝐀𝐬𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧𝐬 are dangerous things to make, and like all dangerous things to make. Making assumptions simply means 𝒃𝒆𝒍𝒊𝒆𝒗𝒊𝒏𝒈 𝒕𝒉𝒊𝒏𝒈𝒔 𝒂𝒓𝒆 𝒂 𝒄𝒆𝒓𝒕𝒂𝒊𝒏 𝒘𝒂𝒚 𝒘𝒊𝒕𝒉 𝒍𝒊𝒕𝒕𝒍𝒆 𝒐𝒓 𝒏𝒐 𝒆𝒗𝒊𝒅𝒆𝒏𝒄𝒆 𝒕𝒉𝒂𝒕 𝒔𝒉𝒐𝒘𝒔 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒄𝒐𝒓𝒓𝒆𝒄𝒕, and you can see at once how this can lead to terrible trouble. If others tells us something we make assumptions, and if they don't tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even if we hear something and we don't understand we make assumptions about what it means and then believe the assumptions. We make ...

𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 𝐎𝐅 𝐘𝐎𝐔 𝐈𝐒 𝐍𝐎𝐓 𝐈𝐍 𝐘𝐎𝐔𝐑 𝐏𝐀𝐒𝐓! The past cannot be changed, forgotten, edited or erased. It can only be accepted. We all make mistakes. Each and every one of us make decisions that we are not proud of. Everyone does things they wish they didn’t do. It’s not about the mistakes we’ve made, the things we never said, or the things we should have done differently, it’s about learning from those mistakes and using that to become a better, stronger, more knowledgeable person. Live in the present. The past is behind you. You can’t start the next chapter of your life if you are still rereading the last one. Don’t fear, regret, or dwell on the things you have done- take those mistakes and learn from them. Your past has given you the strength and wisdom that you have today. You look back on your life, and you see pain, hurt, and mistakes. Take the chance to look in the mirror; look at the strength and perseverance, lessons learned, and take pride in you...

𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 𝐑𝐄𝐕𝐄𝐍𝐆𝐄 𝐈𝐒 𝐋𝐄𝐓𝐓𝐈𝐍𝐆 𝐆𝐎! Welcome to the last day in the month of 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫. We finally made it through 𝟤𝟢𝟤𝟢 successfully.  𝑳𝒊𝒔𝒕𝒆𝒏, for the few 𝒔𝒆𝒄𝒐𝒏𝒅𝒔, 𝒎𝒊𝒏𝒖𝒕𝒆𝒔, and 𝒉𝒐𝒖𝒓𝒔 left before we bid 𝟤𝟢𝟤𝟢 goodbye;  𝑳𝒆𝒕 𝒈𝒐 𝒐𝒇 𝒕𝒉𝒂𝒕 𝒉𝒖𝒓𝒕. 𝑳𝒆𝒕 𝒈𝒐 𝒐𝒇 𝒕𝒉𝒂𝒕 𝒉𝒂𝒕𝒆. 𝑳𝒆𝒕 𝒈𝒐 𝒐𝒇 𝒂𝒏𝒚𝒕𝒉𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒎𝒊𝒈𝒉𝒕 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒉𝒊𝒏𝒅𝒆𝒓 𝒚𝒐𝒖𝒓 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒏𝒆𝒘 𝒚𝒆𝒂𝒓. 𝑳𝒆𝒕 𝒈𝒐 𝒐𝒇 𝒕𝒉𝒆 𝒑𝒂𝒊𝒏(𝒔) 𝒐𝒕𝒉𝒆𝒓𝒔 𝒎𝒊𝒈𝒉𝒕 𝒉𝒂𝒗𝒆 𝒄𝒂𝒖𝒔𝒆𝒅 𝒚𝒐𝒖. Though it's not that easy, but you can always 𝑳𝒆𝒕 𝒈𝒐 through the help of the divine being living inside of you (𝐇𝐨𝐥𝐲 𝐒𝐩𝐢𝐫𝐢𝐭). The only 𝐫𝐞𝐯𝐞𝐧𝐠𝐞 you can have amidst all of this is what? 𝐋𝐞𝐭𝐭𝐢𝐧𝐠 𝐠𝐨. Oftentimes we react in anger when we think others have hurt us or when we assume that others are out to get us. We react when we don't need to. We hold on to resentment, and so...

If I could go back and give my younger self just one piece of advice. What would it be?  𝐍𝐄𝐕𝐄𝐑 𝐆𝐈𝐕𝐄 𝐔𝐏. If I could give anyone just one piece of advice. What would it be?  𝐍𝐄𝐕𝐄𝐑 𝐆𝐈𝐕𝐄 𝐔𝐏. It's so sad to see so many people give up on the life they want to live just because of the need to fit in. Fit in with parents, fit in with friends, fit in with society. Too afraid to dream of how great life can be because life and others have offered plenty of examples of what could go wrong. Plenty of examples of how hard life is. How much of a struggle life is. Well I don't buy that. I believe everyone is capable of creating the life they want. I refuse to believe we are stuck. I refuse to believe in limitations.  We are capable of anything 𝐈𝐅 𝐎𝐍𝐋𝐘 𝐈𝐅 we believe that. Because with belief comes action, with belief comes possibilities, with belief we are open to opportunities.  When we refuse to give up on our dream. When we seek to find ex...

THE 26 (A-Z) LIFE PRINCIPLES “Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drown your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.” – Steve Jobs How do you feel about your life today? Are you living every day in exuberance? Do you love what you’re doing? Are you excited every single moment? Are you looking forward to what’s coming up next? Are you living your best life? If your answer to any of the above is a no, maybe or not sure, that means you’re not living your life to the fullest. Which really shouldn’t be the case, because your life experience is up to you to create. Why settle for anything less than what you can get? You deserve nothing but the best. In the past years of my life, especi...

Learn to find inspirations around you, be it a simple greeting or a simple smile you receive or be inspired by someone's successful story or just a simple struggling story that comes out good. If you can't find that, just make your family, friends and those persons close to you your inspiration. Think of all the efforts they made just for you to have and live the life you have. Think of all the encouraging words they said and think of how much they will support you no matter what happens. Combined all of that, you can be motivated. Being self-motivated is critically important. Far too often people sit back waiting for someone else to give them a reason to get up and get going. If you want to make something of your life you absolutely have to become your own motivating factor!  You have to be the one to take the initiative to make something happen! Some people are really good at this and they do it naturally with little effort at all. I for one, have to put effort into ma...