CROWNFITNOTES

Time follows a very structured pattern. Sixty seconds make a minute, sixty minutes make an hour,twenty four hours make a day, and so it goes into weeks, months and years. Nature follows a pattern to grow from stage to stage. This is also reflected in successful people. They follow a success routine. They involve themselves in a pattern of lifestyle which they follow come rain, come shine. You leave them and meet them in a few weeks they are involved in that activity that brings result. If anything, they could be seen improving on it. So to be a success you need to get your own rhythm and routine. If you do things haphazardly, be certain your results will be irregular. This is the reason people say it does not work. They work one week and stop for two, then resume three days  then stop again. To have momentum and consistent result you need to build consistently for a while. So get your success rhythm. It takes discipline and time but the results will be worth it. There will...

Hope is a terrible emotional driver of action. What keeps you moving isn't just your passion about that job or the pleasure you derive from that relationship. With all the bumps you hit your legs on every time you walk that journey. The only thing that fuels you to not stop walking is hope. Hope that tomorrow is gonna be better. But then, this same hope that gets you going everyday can stop you going when you allow it overcome your analytical sense. Hope that all will be okay when you actually don't do anything to make everything okay. Hope that everything will be alright when you actually don't work to make everything all right. Hope that God will do it when you're supposed to be there doing it is you allowing your emotional being "hope" overcome your analytical being One thing you should never forget is that zero will always equal zero anytime anywhere any day. Thanks to science When you hope. Do not stand at the point of zero and hope a mi...

Have you ever closed your eyes and wished for a problem or challenge to disappear? If you've ever done that, did it work? I doubt. I am here to remind you that not matter how you run away from challenges, not matter how you wish for it to disappear, not matter how you try to pretend and live in denial that it's not there, the fact remains that it will be there waiting for you. It will keep pursuing you until you confront it with courage. When you stop running and face your situation with courage, it will bow before you and you would come out victorious and successful. The solution comes when you face reality and ask " what can I do to solve this", "how do I achieve this". This will take us to today's topic: The Power of Action Success comes to those who take Action. Don't let fear of the unknown deter you. Don't be afraid to make mistake because they take you steps closer to the success story. It is at the place of doing that result...

After series of events, experiences and encounters, I have come to realise that no human being was created by mistake or to be ordinary. We are all uniquely designed by our maker to do exploit and impact our world. No wonder the first appointment he gave man was to go and dominate. Enough of wallowing in self-pity, blame game, confusion and excuses. You have to decide to make the best out of the opportunity that has been given to you. Only the living can plan for tomorrow but don't die before your actual time of departure from the earth by giving up on life. Make adequate use of the time you have today. Be intentional about your life. Have a vision, set goals and put in place strategies to achieve these goals. You can do one at a time as this aids clarity. It is only a man with a goal that can attain something. Let me rephrase, it is only a man with a destination in mind that gets there. If you don't have a target, then how do you achieve something. Do you know yo...

This came to mind today and I wouldn’t hesitate to share. Many are alive but not living. Many are caged or confined in the walls of “what people will say” and they end up not living. The moment you step out of the circle of "what will they say’’, then you can start living to your full potential. There are so many potentials locked in and wasting away because of fear of what people might think or say. The society has turned some into the 'living dead' but Believe me, you owe no one an explanation for the way you chose to live and run your life provided you aren’t encroaching on their boundary. Never allow yourself to become so afraid as to live to please people because you will come out miserable. Love yourself enough to live a life of happiness and fulfillment. Don’t be buried even before you die. Let your light shine, let men and women hear your voice, let them feel the warmth of your abundance. Don’t allow the grave swallow your untapped resources and p...

Repositioning takes place in the mind, then manifests in your attitude, appearance, actions, and words. It is a continuous process of discovering new ways to take charge of situations. The more strategic you are about your plans, the more successful your efforts would be. The mind is a powerful tool and a spiritual connection to conquer and achieve success in life and in your business.  Success or failure starts in the mind which is why it’s pertinent the mind is renewed and repositioned often. For a man to achieve his goals and set targets, he must first conquer in his mind. The determination to succeed is always settled in the mind first before actions. Success in life could be defined as the continued expansion of happiness and the progressive realization of worthy goals. It is the ability to fulfill your desires, goals, and aspirations with effortless ease. This means you don’t need to labor, rather you work smartly and intelligently to achieve success. We ne...

Growing up as a young boy, I used to think first class is met for some special people. I used to think academic excellence is not for everyone. I used to believe some were born to fail. Many students struggles academically and it's so disheartening they could not find the way out. I realized there are keys the successful people have used which hath to be revealed. 1 VICTORIOUS MINDSET. As a man thinketh  in his heart so is he .  You are a product of your thoughts and imaginations. If you can think well, then you can live well . Don't start a battle you have not won in your heart Sun Tzu says " victorious warriors win first and then go to war while  defeated warriors go to war first and seek to win". God can only bless you and fill your cup to the level of your mindset. Let your purpose be discovered from your outset ,know what you want and believes on what Christ can do through you. 2.  HUNGER FOR ACADEMICS EXCELLENCE Whatever things you don...

Stop wishing that you were different. Open your eyes and realize there’s beauty, not misery in that mirror. Nothing about you needs to change physically except the perception you have of yourself. Who cares that your past isn’t pure, who’s is? Who cares that your soul has been scared, who’s hasn’t? Just because your past has been damaged doesn’t mean your future has to be worthless. You’re not alone. Nobody’s perfect. Perfection is something that can only be faked, not lived. No matter how well it’s covered up, underneath it all we are all beautifully damaged in someway. I think it’s about time for you to stop rejecting your reflection. I think it’s time for you to start OWNING everything that you are. Erase those stupid untrue rules that you put on your worth. You don’t have to be a certain size to be beautiful. You don’t have to be liked by everyone to feel significant. You don’t have to have everything to feel like nothing is missing. Comparison is the thief to all JOY. Al...

Today I write to encourage all those who were once in love but later saw their relationship crash. Whether they walked out of the relationship by themselves or that you were the one who caused the break up, I am here to let you know that you can find love again. Recently I chatted with a man and a lady at two separate instances. Being both victims of what seems to them unfair after having invested so much into their relationships for years, they vowed never to fall in love again. That's the experience of so many people out there. I know some people are still regretting falling in love. Perhaps you are still cursing them for leaving you after all you did for them. Maybe you're now very bitter at guys or ladies, almost taking it personal with them. I must say I really sympathise with you. But please, before you make up your mind not to love again, I would like you to consider the following: 1. Love is mutual and reciprocal: In a relationship, one person alone doesn't ...

FOR THE LADIES, During your 20s, men are trooping and everyone wants to marry you. They are all over you. Your WhatsApp doesn’t rest. Your messenger is filled up. If you breath on Facebook, you will get 400 likes and 350 comments. You can’t walk on the street without ssshhh ssshhh. Your breasts are very comely at this time. Your lips are succulent and your legs are smooth. Even if you are ugly, it doesn’t show much at this level of your life because everything is still standing tall. The backside is still very nicely shaped and bouncing properly. Now, the mistake most of the ladies make is this: 1. At this level, you easily dump guys in relationship. Any little thing, you break up. In your mind, there are many fishes in the ocean. Over 20 other guys are bothering you for relationship, so you can easily hook up with another guy. After six months, you break up again and start another one. You are like hot akara. You cannot bend down and build a solid relationship nor learn how to...