CROWNFITNOTES

In life, you always need the motivation to complete a task or to reach your goal. Motivation is what drives you to achieve your targets. If a person is demotivated they would never be inspired to reach their goals. The world is a strange place people often demotivate others to pull them down at these times you need to be motivated. Failures are a part of life and they can be highly demotivating causing you to give up. It is not a big deal if you bail because everyone fails at some point in their lives but it is a big deal if you get completely demotivated and decide to give up on your dreams and goals. People often need motivation in life to continue working towards their goals. Life always gives people challenges and in order overcome those challenges a person needs to be motivated. Motivation is something that keeps you going despite all the struggles that you face in life. If a person is not inspired or motivated they will never reach the goal because there won’t be any drivi...

Everybody has goals. Maybe you want to run that half marathon coming up in six months, or you want to finish up your degree and go for a promotion. Whatever you are working towards it is important to continually take steps towards success and find ways to improve yourself along the way. Unfortunately, that’s easier said than done. You might reach an unexpected roadblock, or a task you need to complete might be much more difficult than you expected. When this happens, it’s easy to get discouraged, and lose your motivation. It’s so important that you don’t let this happen. Every step that you take towards reaching a goal doesn’t just get you closer to accomplishing something. It’s also a step towards self improvement. If you are feeling like giving up, try a few of these motivational tips below: 1 . Keep a jar of accomplishments: If you are active on social media, you have seen a post suggesting that people start a jar of blessings. The idea is that whenever something good hap...

If you ask most people whether they would like to be considered a winner or a loser in life,they would most assuredly reply that they would like to be a winner.But this begs the question,"WHAT DOES IT MEAN TO WIN IN LIFE?"In some things it's easy to define a clear winner.But i like to believe,however,that to truly win in life is not to over achieve in one area but to succeed in maintaining balance achievement in numerous areas. Once you have defined what it is that you would like to achieve,you have to prioritize them,and let other,non-important areas drop off the chart.Commit to developing a plan to succeed in a balance of areas.Exercise your will i.e YOUR CHOICE.Dwight D.Eisenhower said"The history of free men is written not by chance,but by choice-their choice". For those who become winners,the reflect on what they desire to achieve,make a plan and decide to eliminate the rest. However,having a written plan is as good a preparatinn as you can get.Spend s...

You can look around and notice a vast sea of people drifting through life. Nine times out of ten you can bet that a majority of those drifting are not present. They’re not focused on the power of what they can do right now, but are instead wrapped in either regrets of yesterday, the joys of yesterday, the worries of tomorrow, or the wonder of tomorrow. Whether good or bad, they are focused on everything else but right now. I’m guilty of this myself. We tend to take right now for granted, and so we find ourselves looking back and wondering where all the time went; again, still looking somewhere else but now. If you want to start elevating your life to another level, it’s time to start focusing on how much power you have right now and staying in that moment. This moment is the only thing that can set up the kind of tomorrow you truly want. Here are 4 things you can do to start elevating your life and truly living a moment-centered, motivating life. 1. Find your purpo...

1. Stop spending time with the wrong people. It’s useless spending time with people who don’t know your worth. 2. Stop running from your problems. Face them head on. 3. Stop lying to yourself. 4. Stop putting your own needs on the back burner. Yes, help others; but help yourself too. 5. Stop trying to be someone you’re not. Don’t change so people will like you. Be yourself and the right people will love the real you. 6. Stop trying to hold onto the past. You can’t start the next chapter of your life if you keep re-reading your last one. 7. Stop being scared to make a mistake. Every success has a trail of failures behind it, and every failure is leading towards success. 8. Stop berating yourself for old mistakes. Every single thing that has ever happened in your life is preparing you for a moment that is yet to come. 9. Stop trying to buy happiness. The things that really satisfy us are totally free – love, laughter and working on our passions. 10 Stop exclu...

I wish I had known these  profound distinctions between *Intelligence* and *Wisdom* a long time ago... Worth reading on ... 1. Intelligence leads to arguments. Wisdom leads to settlements. 2. Intelligence is power of will. Wisdom is power OVER  will. 3. Intelligence is heat, it burns. Wisdom is warmth, it comforts. 4. Intelligence is pursuit of knowledge, it tires the seeker. Wisdom is pursuit of truth, it inspires the seeker. 5. Intelligence is holding on. Wisdom is letting go. 6. Intelligence leads you. Wisdom guides you. 7. An intelligent man thinks he knows everything. A wise man knows that there is still something to learn. 8. An intelligent man always tries to prove his point. A wise man knows there really is no point. 9. An intelligent man freely gives unsolicited advice. A wise man keeps his counsel until all options are considered. 10. An intelligent man understands what is being said. A wise man understands what is left unsaid. 11. An intellig...

Many of us manufacture our own unhappiness, of course not all unhappiness is self-created, for social conditions are responsible for not a few of our woes. Yet it is a fact that to a large extent by our thoughts and attitudes we distill out of the ingredients of life either happiness or unhappiness for ourselves."four people out of five are not as happy as they can be" declares an eminent authority, and he adds,"unhappiness is the most common state of mind". Whether human happiness strikes as low a level as this, I would hesitate to say, but I do find more people living unhappy lives than I would care to compute. Since a fundamental desire of every human being is for that state of existence called happiness, something should be done about it. Happiness is achievable and the process for obtaining it is not complicated. Anyone who desire it, who wills it, and who learns and applies the right formula may become a happy person.It is a pity, too, for there are so many pr...

It is a serious thing for someone to be irrelevant to life while he is still living. Such an individual is not longer relevant to the present situation. Such a fellow has lost is vision.Let me make myself clear from the outset. It is not only the dis-abled people that are irrelevant to life. No, not so.Because we have so great number of dis-abled people out there who are relevant to life. In their very form and state, they are of great benefit and value to the world around them.Irrelevant individual? You will know them when you see them, such fellow has the hall marks of expiration conspicuously featuring in his haggard and rotten lifestyle. Such fellow life is full of good intentions but void of definite action. Ask him when he is going to buy is own car, he tells you he is going to buy the latest car in town. What is he doing presently to achieve this? Absolutely nothing.! Ask him when he is going to further his education, very soon he says. It was the same response he gave five ye...

Looking around at my close friends, I realized that none of us knew how to love ourselves. We preached about self-love and taking care of ourselves, but in practice, none of us did. I think the saddest part was that none of us even knew where to start. None of us knew how to 'self-love,' so we faked it. We faked loving ourselves. Isn't that just the craziest thing?. We were so busy seeking that love in others that we stopped looking for it within ourselves, and that was our biggest mistake. I've always felt a strong need to please others, to make others happy, even if it meant sacrificing my own happiness and mental health. And I think a lot of my friends felt the same way. We were all strong, resilient people, and yet when it comes to loving ourselves, we fell short. We knew how to bring smiles to the faces of strangers, and yet we faked our own. We live in a generation full of people who don't know how to love themselves. People who are beautiful, hands...