CROWNFITNOTES

🎨 As a creative, I once chased perfection. Now I chase purpose—and the difference is everything. 𝐅𝐑𝐎𝐌 𝐈𝐍𝐕𝐈𝐍𝐂𝐈𝐁𝐋𝐄 𝐓𝐎 𝐈𝐌𝐏𝐀𝐂𝐓𝐅𝐔𝐋 A few years ago, I thought success meant being invincible. I wanted to be seen as the one who always had it together—confident, capable, and unshaken. I poured my energy into building that image. I worked harder, smiled wider, and pushed through every challenge just to prove I could handle it all. But over time, I realized something was missing. The recognition felt good—but it didn’t last. I was achieving, yet I wasn’t connecting. People admired my results, but not many could relate to my journey. That’s when it hit me: being invincible might make you respected, but being impactful makes you remembered. When you shift from proving yourself to serving others, everything changes. You start to listen more. You begin to see that leadership isn’t about standing above—it’s about standing with. You stop chasing perfection and star...

Top 7 Secrets to Enhance teamwork in the workplace Almost everyday, everyone talks about teamwork in the workplace as one of the best management strategies to grow a business but many organizations still have issues regarding improving teamwork in the workplace and that is why, I would be enlightening you on the subject matter. What is Teamwork in the workplace? Teamwork in the workplace is an essential part of achieving business success and creating a positive, productive environment for everyone. It goes beyond simply working together on a project. Teamwork in the workplace is about building a culture where each individual feels valued, supported, and aligned with the broader goals of the organization. It involves creating an atmosphere of trust, mutual respect, and open and effective communication, where everyone’s contributions are appreciated. In an organization where teamwork in the workplace is valued, employees don’t just work; they collaborate meaningfully with eac...

Live your life with purpose, making every moment count. Be intentional with your actions, and live a life you truly would be proud of. Be intentional about your choices. Be decisive about what is important to you. Discount the things that will not add to what your end goal is. Decide how you want to finish. Do a gaps analysis between where you are and how to get to where you want to get to. And it doesn't matter what you've done before. Start rebuilding the story of your life. Any help you can offer that will change a life, do it. Any value you can create that will help nurture others in the right direction, invest in it, starting from our homes, because what's the value of a prophet who saves others outside but leaves a home destroyed? So we all have to look ourselves in the mirror and see where the gaps are and invest in building. Not at all cost, but building at a cost that takes us towards the goal that we've set for ourselves. Indeed, we can finish with a life of s...

Every one needs to have this thing called SELF-MOTIVATION. It is one of life's toolkit and a great driving force you need for your journey.  If there's no one motivating you, please motivate yourself.  I grew up as a young champ with few friends. Of course, I was very selective of the people I mingle with and choose to call friends. I don't force anyone to be my friend but I am always attracted to value oriented and self-driven people.  When you have self-driven people around you, it pushes you to be more. There's a place of having friends that encourages you and supports you to be more than you are right now but there will be days you also need to be the one to propel yourself forward. Your life is your responsibility and waiting to receive some external push before getting things done will do you more harm than good. Nurture that internal drive to achieve, produce, develop, and keep moving forward.  Don't wait for anyone to validate what you do before you take the...

Introducing 5 Ways To Boost Your Self-Confidence Instantly. In this book, you will discover the topics about:  🛡️ Practicing self love everyday 🛡️ Checking your body language 🛡️ Training your brain 🛡️ Remembering past achievements and surrounding yourself with positive people.. You can get this book here 👇🏼👇🏼👇🏼👇🏼👇🏼 https://selar.co/n2fv

  Introducing How to Succeed in Affiliate Marketing. In this book, you will discover the topics about: h 1. How affiliate marketing is the best way to make money for beginners.  2. How to find and sell affiliate products.  3. How to choose affiliate products wisely and 4. Building an audience and marketing the products and powerful modern tools and strategies. To get a copy of this book, kindly get it via the link below https://selar.co/nzt5

Awareness created is information believed Often a times, we sit back, waiting and hoping that people would know about us, our products, talents, whatever unique and reforming information we have, just by hearing it from a third party, realising it themselves, or even having a talk with us. Unfortunately, what we have to offer cannot be believed if we do not create it's awareness. You must work hard to let people know that you design the best, you sing exceptionally, etc. No one will know the taste of a meal you didn't serve. So, you must serve your meal! You must attract consumers! Stand up and share/tell your story!  Stand up and take those your knitted items to schools and show them to students! Take you pen and paper, write down those songs you're composing, sing it to friends!  Record them in your phone if you have one that records, if not, keep composing in your mind! Write down those ideas, even if you don't see where it would help right now, just keep...

𝐖𝐇𝐀𝐓 𝐃𝐎 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓? The first step to getting what you want is having the courage to get rid of what you don't! Insanity is defined as doing the same thing over and over again and expecting a different result.  Change your strategy! Your personal values would have to change; there are friends you have to let go for you to make impact. The moment you give yourself a reason in your head why people or someone should let you down; that very moment, you lost yourself completely. You loose your personality and whatever you represent. People will let you down, talk you down, disrespect you, tell you what they think you are worth and that will be so humiliating, but the moment you give consideration to those reasons they give, you are simply applauding those people and loosing yourself even more. Do something for yourself. Believe in  your worth. Many of us don't know our worth. Think about yourself and decide your worth by yourself. Believe in that worth and be...

LIFE WILL NEVER GO EXACTLY TO PLAN... LEARN HOW TO ENJOY THE PROCESS.  Most people expect life is going to be like a bus trip... You simply choose your destination. You hop on the bus. You arrive at your destination. It's fair. It's straight forward and it's easy.  But life is not like a bus ride. It's more like a sail boat... You get on. You intend to go in a certain direction, but the wind takes you somewhere else. There's rockyseas, followed by calm seas, followed by dark nights, storms, crashing waves, some more calm and some more storms. It's up and down. You have to adjust to the wind. You have to survive the storms and you have to endure the challenges if you want to see the sun shine another day.  In life things will never go to plan all the time. Sometimes it's challenging. Sometimes it's dark and stormy. You must keep going, you must remain strong if you wanna enjoy the blessings that are coming. The sun is always shining even on th...

𝐍𝐄𝐕𝐄𝐑 𝐂𝐎𝐌𝐏𝐀𝐑𝐄 𝐘𝐎𝐔𝐑 𝐋𝐈𝐟𝐄 𝐉𝐎𝐔𝐑𝐍𝐄𝐘 𝐓𝐎 𝐀𝐍𝐎𝐓𝐇𝐄𝐑! It doesn't matter what 𝐀𝐍𝐘𝐎𝐍𝐄 in this world says about you except one person, and that person is 𝐘𝐎𝐔.  It doesn't matter what 𝐀𝐍𝐘 𝐕𝐎𝐈𝐂𝐄 in this world speaks about you except one voice, and that voice is the voice 𝐰𝐢𝐭𝐡𝐢𝐧 𝐘𝐎𝐔.  There's always going to be opinions.  There will always be people telling you what 𝐭𝐡𝐞𝐲 𝐭𝐡𝐢𝐧𝐤 that 𝐘𝐎𝐔  should be doing with 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞.  There will be people who mean well dragging you down with their expectations and beliefs about what you should be doing with your life.  And then there will be people who don't mean so well.... None of it matters.  The only thing that matters is that 𝐘𝐎𝐔 do 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭.  In doing your 𝐛𝐞𝐬𝐭.... In 𝐞𝐯𝐞𝐫𝐲 situation you will find is what will lead to your 𝐧𝐞𝐱𝐭 𝐛𝐞𝐬𝐭 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧. In doing your 𝐛𝐞𝐬𝐭. consistently, what you wil...

"𝐀𝐒𝐒𝐔𝐌𝐏𝐓𝐈𝐎𝐍 𝐈𝐒 𝐓𝐇𝐄 𝐋𝐎𝐖𝐄𝐒𝐓 𝐅𝐎𝐑𝐌 𝐎𝐅  𝐓𝐇𝐈𝐍𝐊𝐈𝐍𝐆." I suppose it's tempting to treat everything as if it were a nail, if the only tool you have is a hammer. Ever had a conversation with someone and they assume to know your motives, skills and competencies? Really annoying right?  𝐀𝐬𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧𝐬 are dangerous things to make, and like all dangerous things to make. Making assumptions simply means 𝒃𝒆𝒍𝒊𝒆𝒗𝒊𝒏𝒈 𝒕𝒉𝒊𝒏𝒈𝒔 𝒂𝒓𝒆 𝒂 𝒄𝒆𝒓𝒕𝒂𝒊𝒏 𝒘𝒂𝒚 𝒘𝒊𝒕𝒉 𝒍𝒊𝒕𝒕𝒍𝒆 𝒐𝒓 𝒏𝒐 𝒆𝒗𝒊𝒅𝒆𝒏𝒄𝒆 𝒕𝒉𝒂𝒕 𝒔𝒉𝒐𝒘𝒔 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒄𝒐𝒓𝒓𝒆𝒄𝒕, and you can see at once how this can lead to terrible trouble. If others tells us something we make assumptions, and if they don't tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even if we hear something and we don't understand we make assumptions about what it means and then believe the assumptions. We make ...

𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 𝐎𝐅 𝐘𝐎𝐔 𝐈𝐒 𝐍𝐎𝐓 𝐈𝐍 𝐘𝐎𝐔𝐑 𝐏𝐀𝐒𝐓! The past cannot be changed, forgotten, edited or erased. It can only be accepted. We all make mistakes. Each and every one of us make decisions that we are not proud of. Everyone does things they wish they didn’t do. It’s not about the mistakes we’ve made, the things we never said, or the things we should have done differently, it’s about learning from those mistakes and using that to become a better, stronger, more knowledgeable person. Live in the present. The past is behind you. You can’t start the next chapter of your life if you are still rereading the last one. Don’t fear, regret, or dwell on the things you have done- take those mistakes and learn from them. Your past has given you the strength and wisdom that you have today. You look back on your life, and you see pain, hurt, and mistakes. Take the chance to look in the mirror; look at the strength and perseverance, lessons learned, and take pride in you...

𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 𝐑𝐄𝐕𝐄𝐍𝐆𝐄 𝐈𝐒 𝐋𝐄𝐓𝐓𝐈𝐍𝐆 𝐆𝐎! Welcome to the last day in the month of 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫. We finally made it through 𝟤𝟢𝟤𝟢 successfully.  𝑳𝒊𝒔𝒕𝒆𝒏, for the few 𝒔𝒆𝒄𝒐𝒏𝒅𝒔, 𝒎𝒊𝒏𝒖𝒕𝒆𝒔, and 𝒉𝒐𝒖𝒓𝒔 left before we bid 𝟤𝟢𝟤𝟢 goodbye;  𝑳𝒆𝒕 𝒈𝒐 𝒐𝒇 𝒕𝒉𝒂𝒕 𝒉𝒖𝒓𝒕. 𝑳𝒆𝒕 𝒈𝒐 𝒐𝒇 𝒕𝒉𝒂𝒕 𝒉𝒂𝒕𝒆. 𝑳𝒆𝒕 𝒈𝒐 𝒐𝒇 𝒂𝒏𝒚𝒕𝒉𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒎𝒊𝒈𝒉𝒕 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒉𝒊𝒏𝒅𝒆𝒓 𝒚𝒐𝒖𝒓 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒏𝒆𝒘 𝒚𝒆𝒂𝒓. 𝑳𝒆𝒕 𝒈𝒐 𝒐𝒇 𝒕𝒉𝒆 𝒑𝒂𝒊𝒏(𝒔) 𝒐𝒕𝒉𝒆𝒓𝒔 𝒎𝒊𝒈𝒉𝒕 𝒉𝒂𝒗𝒆 𝒄𝒂𝒖𝒔𝒆𝒅 𝒚𝒐𝒖. Though it's not that easy, but you can always 𝑳𝒆𝒕 𝒈𝒐 through the help of the divine being living inside of you (𝐇𝐨𝐥𝐲 𝐒𝐩𝐢𝐫𝐢𝐭). The only 𝐫𝐞𝐯𝐞𝐧𝐠𝐞 you can have amidst all of this is what? 𝐋𝐞𝐭𝐭𝐢𝐧𝐠 𝐠𝐨. Oftentimes we react in anger when we think others have hurt us or when we assume that others are out to get us. We react when we don't need to. We hold on to resentment, and so...

If I could go back and give my younger self just one piece of advice. What would it be?  𝐍𝐄𝐕𝐄𝐑 𝐆𝐈𝐕𝐄 𝐔𝐏. If I could give anyone just one piece of advice. What would it be?  𝐍𝐄𝐕𝐄𝐑 𝐆𝐈𝐕𝐄 𝐔𝐏. It's so sad to see so many people give up on the life they want to live just because of the need to fit in. Fit in with parents, fit in with friends, fit in with society. Too afraid to dream of how great life can be because life and others have offered plenty of examples of what could go wrong. Plenty of examples of how hard life is. How much of a struggle life is. Well I don't buy that. I believe everyone is capable of creating the life they want. I refuse to believe we are stuck. I refuse to believe in limitations.  We are capable of anything 𝐈𝐅 𝐎𝐍𝐋𝐘 𝐈𝐅 we believe that. Because with belief comes action, with belief comes possibilities, with belief we are open to opportunities.  When we refuse to give up on our dream. When we seek to find ex...

THE 26 (A-Z) LIFE PRINCIPLES “Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drown your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.” – Steve Jobs How do you feel about your life today? Are you living every day in exuberance? Do you love what you’re doing? Are you excited every single moment? Are you looking forward to what’s coming up next? Are you living your best life? If your answer to any of the above is a no, maybe or not sure, that means you’re not living your life to the fullest. Which really shouldn’t be the case, because your life experience is up to you to create. Why settle for anything less than what you can get? You deserve nothing but the best. In the past years of my life, especi...

Learn to find inspirations around you, be it a simple greeting or a simple smile you receive or be inspired by someone's successful story or just a simple struggling story that comes out good. If you can't find that, just make your family, friends and those persons close to you your inspiration. Think of all the efforts they made just for you to have and live the life you have. Think of all the encouraging words they said and think of how much they will support you no matter what happens. Combined all of that, you can be motivated. Being self-motivated is critically important. Far too often people sit back waiting for someone else to give them a reason to get up and get going. If you want to make something of your life you absolutely have to become your own motivating factor!  You have to be the one to take the initiative to make something happen! Some people are really good at this and they do it naturally with little effort at all. I for one, have to put effort into ma...

Evolving a Passion… and Making it Work Step One – Gather Sparks of Curiosity Don’t have an inferno of passion driving your actions yet? Don’t worry about it. Most people I know don’t. And if you are under thirty, you are probably in the overwhelming majority. The first steps is to simply invest your energy into whims. Those little sparks of interest where you don’t know enough to make them a passion. Ben Casnocha calls this seeking randomness. For me, it has been a process of finding my intuition and using it to make small investments in things that are potentially interesting. This means reading different books, taking on different activities and meeting different people. Broad associations gives a lot of chances to stumble on a passion that can work. Step Two: Fan the Flames of Interest After exposing yourself to a lot of randomness, you need to cultivate the successes. Build upon the little sparks of interest that come by your life. If you read a book about physic...

When you believe in yourself that's when you appreciate who you are, the essence of your living, reasons for your existence, on the other hand when you believe in someone else, you realise how ominous it is because you will definitely get hurt; hence, you can be cruel by having grudge against the person you believed you could rely on, you cannot be anything other than human being that is only covered with just human materials because the anger in you can never lead you to the right part, your contentious for desire will be intense although there is no limit to human wants and at the same time you will be eager to impress at all cost by not having the moral standard to differentiate between good deed and evil deed while human person is capable of been logical and ethical so you can either be human being or human person because you can never be both cause one will surely weigh the other down in terms of reasoning. It's better to believe in oneself 'human person' tha...

So many of us think we are saying yes, when the truth is, we are barely getting by. We are barely tapping in to our FULL potential. Do these seven things and LEAP into your most abundant life. (The best part is that this potential already lies within you. Read on to awaken it!) 1: Show Up For Yourself Now, this may sound simple, but I want you to take a minute to think about all the ways you go above and beyond for others but cut yourself short. (You know – you leave the salon with wet hair to get your kids to their event on time or prep everyone else’s meals for the week except your own.) Make a commitment today that the kind of behavior that puts you last stops now. Showing up for yourself means taking a break from all of that in order to be mindful and present, to care for your own health, or to nurture your own creativity and energy,” she says. Here are some ways that you can begin to incorporate this practice into your own life, starting right now. Acknowledge...

I've decided recently that I want to say yes to things. Saying yes feels good. It feels expansive. I smile more when I say yes. It’s exciting to say yes. When I say no, I find myself tightening. It feels like I’m closing off, physically, mentally, and emotionally. Fight or flight gets triggered, and most of the time, there’s no reason for this kind of physical response in my cushy first world life. Now this doesn’t mean that I’ll say yes 100% of the time. Obviously there are times where it is important and good to say no. But generally, if I can find a way to say yes, I will. This is for all different aspects of my life – professional and personal. Invited to a conference? YES! Going out to dinner? YES! Meeting a friend for tea? YES! Trying something new that’s scary? Uh… YES? WHY YOU SHOULD SAY YES (You Eventually Succeeded)  Yes feels good to say. It feels expansive. Yes feels welcoming. It is inviting and allowing, encouraging and including. Even saying the...