CROWNFITNOTES

Awareness created is information believed Often a times, we sit back, waiting and hoping that people would know about us, our products, talents, whatever unique and reforming information we have, just by hearing it from a third party, realising it themselves, or even having a talk with us. Unfortunately, what we have to offer cannot be believed if we do not create it's awareness. You must work hard to let people know that you design the best, you sing exceptionally, etc. No one will know the taste of a meal you didn't serve. So, you must serve your meal! You must attract consumers! Stand up and share/tell your story!  Stand up and take those your knitted items to schools and show them to students! Take you pen and paper, write down those songs you're composing, sing it to friends!  Record them in your phone if you have one that records, if not, keep composing in your mind! Write down those ideas, even if you don't see where it would help right now, just keep...

𝐖𝐇𝐀𝐓 𝐃𝐎 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓? The first step to getting what you want is having the courage to get rid of what you don't! Insanity is defined as doing the same thing over and over again and expecting a different result.  Change your strategy! Your personal values would have to change; there are friends you have to let go for you to make impact. The moment you give yourself a reason in your head why people or someone should let you down; that very moment, you lost yourself completely. You loose your personality and whatever you represent. People will let you down, talk you down, disrespect you, tell you what they think you are worth and that will be so humiliating, but the moment you give consideration to those reasons they give, you are simply applauding those people and loosing yourself even more. Do something for yourself. Believe in  your worth. Many of us don't know our worth. Think about yourself and decide your worth by yourself. Believe in that worth and be...

LIFE WILL NEVER GO EXACTLY TO PLAN... LEARN HOW TO ENJOY THE PROCESS.  Most people expect life is going to be like a bus trip... You simply choose your destination. You hop on the bus. You arrive at your destination. It's fair. It's straight forward and it's easy.  But life is not like a bus ride. It's more like a sail boat... You get on. You intend to go in a certain direction, but the wind takes you somewhere else. There's rockyseas, followed by calm seas, followed by dark nights, storms, crashing waves, some more calm and some more storms. It's up and down. You have to adjust to the wind. You have to survive the storms and you have to endure the challenges if you want to see the sun shine another day.  In life things will never go to plan all the time. Sometimes it's challenging. Sometimes it's dark and stormy. You must keep going, you must remain strong if you wanna enjoy the blessings that are coming. The sun is always shining even on th...

𝐍𝐄𝐕𝐄𝐑 𝐂𝐎𝐌𝐏𝐀𝐑𝐄 𝐘𝐎𝐔𝐑 𝐋𝐈𝐟𝐄 𝐉𝐎𝐔𝐑𝐍𝐄𝐘 𝐓𝐎 𝐀𝐍𝐎𝐓𝐇𝐄𝐑! It doesn't matter what 𝐀𝐍𝐘𝐎𝐍𝐄 in this world says about you except one person, and that person is 𝐘𝐎𝐔.  It doesn't matter what 𝐀𝐍𝐘 𝐕𝐎𝐈𝐂𝐄 in this world speaks about you except one voice, and that voice is the voice 𝐰𝐢𝐭𝐡𝐢𝐧 𝐘𝐎𝐔.  There's always going to be opinions.  There will always be people telling you what 𝐭𝐡𝐞𝐲 𝐭𝐡𝐢𝐧𝐤 that 𝐘𝐎𝐔  should be doing with 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞.  There will be people who mean well dragging you down with their expectations and beliefs about what you should be doing with your life.  And then there will be people who don't mean so well.... None of it matters.  The only thing that matters is that 𝐘𝐎𝐔 do 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭.  In doing your 𝐛𝐞𝐬𝐭.... In 𝐞𝐯𝐞𝐫𝐲 situation you will find is what will lead to your 𝐧𝐞𝐱𝐭 𝐛𝐞𝐬𝐭 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧. In doing your 𝐛𝐞𝐬𝐭. consistently, what you wil...

"𝐀𝐒𝐒𝐔𝐌𝐏𝐓𝐈𝐎𝐍 𝐈𝐒 𝐓𝐇𝐄 𝐋𝐎𝐖𝐄𝐒𝐓 𝐅𝐎𝐑𝐌 𝐎𝐅  𝐓𝐇𝐈𝐍𝐊𝐈𝐍𝐆." I suppose it's tempting to treat everything as if it were a nail, if the only tool you have is a hammer. Ever had a conversation with someone and they assume to know your motives, skills and competencies? Really annoying right?  𝐀𝐬𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧𝐬 are dangerous things to make, and like all dangerous things to make. Making assumptions simply means 𝒃𝒆𝒍𝒊𝒆𝒗𝒊𝒏𝒈 𝒕𝒉𝒊𝒏𝒈𝒔 𝒂𝒓𝒆 𝒂 𝒄𝒆𝒓𝒕𝒂𝒊𝒏 𝒘𝒂𝒚 𝒘𝒊𝒕𝒉 𝒍𝒊𝒕𝒕𝒍𝒆 𝒐𝒓 𝒏𝒐 𝒆𝒗𝒊𝒅𝒆𝒏𝒄𝒆 𝒕𝒉𝒂𝒕 𝒔𝒉𝒐𝒘𝒔 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒄𝒐𝒓𝒓𝒆𝒄𝒕, and you can see at once how this can lead to terrible trouble. If others tells us something we make assumptions, and if they don't tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even if we hear something and we don't understand we make assumptions about what it means and then believe the assumptions. We make ...

𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 𝐎𝐅 𝐘𝐎𝐔 𝐈𝐒 𝐍𝐎𝐓 𝐈𝐍 𝐘𝐎𝐔𝐑 𝐏𝐀𝐒𝐓! The past cannot be changed, forgotten, edited or erased. It can only be accepted. We all make mistakes. Each and every one of us make decisions that we are not proud of. Everyone does things they wish they didn’t do. It’s not about the mistakes we’ve made, the things we never said, or the things we should have done differently, it’s about learning from those mistakes and using that to become a better, stronger, more knowledgeable person. Live in the present. The past is behind you. You can’t start the next chapter of your life if you are still rereading the last one. Don’t fear, regret, or dwell on the things you have done- take those mistakes and learn from them. Your past has given you the strength and wisdom that you have today. You look back on your life, and you see pain, hurt, and mistakes. Take the chance to look in the mirror; look at the strength and perseverance, lessons learned, and take pride in you...

𝐓𝐇𝐄 𝐁𝐄𝐒𝐓 𝐑𝐄𝐕𝐄𝐍𝐆𝐄 𝐈𝐒 𝐋𝐄𝐓𝐓𝐈𝐍𝐆 𝐆𝐎! Welcome to the last day in the month of 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫. We finally made it through 𝟤𝟢𝟤𝟢 successfully.  𝑳𝒊𝒔𝒕𝒆𝒏, for the few 𝒔𝒆𝒄𝒐𝒏𝒅𝒔, 𝒎𝒊𝒏𝒖𝒕𝒆𝒔, and 𝒉𝒐𝒖𝒓𝒔 left before we bid 𝟤𝟢𝟤𝟢 goodbye;  𝑳𝒆𝒕 𝒈𝒐 𝒐𝒇 𝒕𝒉𝒂𝒕 𝒉𝒖𝒓𝒕. 𝑳𝒆𝒕 𝒈𝒐 𝒐𝒇 𝒕𝒉𝒂𝒕 𝒉𝒂𝒕𝒆. 𝑳𝒆𝒕 𝒈𝒐 𝒐𝒇 𝒂𝒏𝒚𝒕𝒉𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒎𝒊𝒈𝒉𝒕 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒉𝒊𝒏𝒅𝒆𝒓 𝒚𝒐𝒖𝒓 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒏𝒆𝒘 𝒚𝒆𝒂𝒓. 𝑳𝒆𝒕 𝒈𝒐 𝒐𝒇 𝒕𝒉𝒆 𝒑𝒂𝒊𝒏(𝒔) 𝒐𝒕𝒉𝒆𝒓𝒔 𝒎𝒊𝒈𝒉𝒕 𝒉𝒂𝒗𝒆 𝒄𝒂𝒖𝒔𝒆𝒅 𝒚𝒐𝒖. Though it's not that easy, but you can always 𝑳𝒆𝒕 𝒈𝒐 through the help of the divine being living inside of you (𝐇𝐨𝐥𝐲 𝐒𝐩𝐢𝐫𝐢𝐭). The only 𝐫𝐞𝐯𝐞𝐧𝐠𝐞 you can have amidst all of this is what? 𝐋𝐞𝐭𝐭𝐢𝐧𝐠 𝐠𝐨. Oftentimes we react in anger when we think others have hurt us or when we assume that others are out to get us. We react when we don't need to. We hold on to resentment, and so...