CROWNFITNOTES

There is one thing that humans fear the most and that is change. But they forget that change is good and inevitable. We only need to be sure it is the positive change and not fake and retrogressive type of change. Until there is a change, there may not be move to a next level. To move to a higher level of learning, you must leave your present class room to the next one same thing applies to our spiritual journey. Until we embrace the change/shift, we may not be able to see our next point of exploit. The worst thing that can happen to a man is a man who refuse to grow. When a man refuse to let go of wrong teachings or to unlearn the wrong and relearn the right things, he may end up the way he didn't plan to end. Be mindful of what you let into your mind but don't lock up your mind from learning for fear of change. When one method fail, won't you try another. When you keep struggling with a method, don't you think there may be something wrong with th...

Some women are irresistible; everywhere they go they are adored by men, treated like angels and wanted by every man. Never the less, some are the direct opposite, the only reason a man would want them is for their centre region and when he’s done there, he’s out, never to come back except he’s bored again. Do not be deceived; two things that would bring a man to you but won’t keep him with you are sex and beauty. They are not just enough; when he’s had enough sex and seen your beautiful face a million times, what’s next? Some women are extremely beautiful, you could call them a goddess but that’s that about them; they are loved from afar but hated when you get to know them. Most women don’t know what would keep their man; they think it’s only about sex and beauty. Some things are way more important than that. There are a million special things a man can love in a woman, but I bring you 8 very important things that a guy would cherish in a lady. 1. A GOOD SMILE There is nothing lik...

In a relationship, whether married or still in courtship, there are things you should not tell another person. You never know who will be the Judas over your relationship. There are high secrets you have to keep only to yourself. 1.    Don't tell anybody how weak your partner is. Someone may use it against them. 2.    Don't tell people how much you quarrel with your partner, make them see it as perfect from outside while you settle issues from inside. 3.    Don't tell even a best friend how much you get as pocket allowance from your husband, if they ask tell them that he's giving more than you expected. 4.    Men don't tell your friends how good your wife is in bed, that's a secret between you and your wife. 5.   Don't ever tell your mother the way he or she is acting in the marriage, you won't like the outcome if she's a jealous Mother inlaw. 6.    Ladies, a friend may be eyeing your hubby and that's why you shouldn't ...

A man can have sex with a lady and still don't have any feelings for her, men only need space to have sex but women need reason to have sex. A woman cannot have sex without feelings except sex workes. A man can travel for eight hours 'just to have sex with a female friend and yet, not love her. Sex makes men act as if they are in love while they are not. The eight hours travel sacrifice, gifts bought, hotel paid for and other expenses may seem to be coming from true love but they were all in the sacrifice for sex and nothing more. The foolish thing is this, the majority of women would jump up inside them and conclude that this is the art of true love. Sex is not an act of commitment. Men still leave the women they sleep with on bed and start thinking of the next woman to sleep with. The satisfaction that comes from sex dies in minutes. It is in the nature of Lions to go miles to hunt. The same with men. A man who can afford the expenses of flying from the UK to Nigeria fo...

The only possible way you can have an attitude is by the mental process, and what you think about your obstacles largely determines what you do about them. Form the mental attitude that you cannot remove an obstacle and you will not remove it, not if you think you can't. But get the idea firmly fixed that the obstacle is not so great as you previously considered it to be. Hold the idea that it is removable, and however faintly you entertain this positive thought, from the very moment you begin to think in this manner, the process is inaugurated which will lead to its ultimate removal. If you have been long defeated by a difficulty, it is probably because you have told yourself for weeks, months, and even for years that there is nothing you cando about it. You have so emphasized your inability to yourself that your mind gradually accepted the conclusion upon which you have insisted, and when your mind is convinced, you are convinced for as you think soyou are. But, on the contrary...

It is said that experience is the best teacher, but to learn consciously through wisdom may even be a better and more convenient way. To learn by experience is to learn from mistakes. It means you have burnt your fingers and now 'your eyes are opened'. This is a tough, costly and inconvenient way to learn. Rather than leaving our learning to experience, why do we not learn consciously through wisdom? We can learn by consciously going out of our way to acquire knowledge and wisdom rather than leave our learning to chance. Surely, we can learn from mistakes but why wait till when we make mistakes before we learn? We should give more premium to learning by wisdom than by experience. This will involve one making up ones mind to be decisive in learning. We must decide to learn consciously and not necessarily from negative experiences. The first step is to realize that life is simply the outcome and outplay of decisions. Our life now is the sum total of our decisions and our ...

1. Don't complicate life. We won't be here forever. Once this day is over, it's gone forever. Your time is too valuable to waste on nonsense. 2. No matter what knocks you down in life, get up and keep going. NEVER GIVE UP. Great blessings come as a result of great perseverance. 3. Talking about our problems is our greatest addiction. Break the habit. Talk about your joys. 4. Good things come to those who believe, better things come to those who are patient, and the best things come to those who don't give up. 5. Do not pray for an easy life; pray for the strength to endure a difficult one. 6. Disappointments were not meant to destroy you. They were meant to strengthen you and give you fortitude to accomplish your God-given destiny. 7. We tend to forget that happiness doesn't come as a result of getting something we don't have, but by appreciating what we do have. 8. Your child will follow your example, not your advice. 9. One day, you'll be...

Your value doesn't decrease based on someone's inability to see your worth. Being able to determine your self-worth is something a person must do by actually doing what they believe in. When a person really wants to make something of their lives they learn that doing so means leaving a legacy of value behind for others to follow when they are gone. People of value realize that being who they are isnt always going to be judged correctly in a historical sense by their peers. Even still, they have an everlasting resolve towards doing what they know inside to be great. This comes from a burning desire to live their lives in a true manner to themselves first. Be what you believe in, and you will inspire more to do the same. Never let the doubts of anyone, no matter how dear you think they are, stop you from becoming the most valuable person you can be.

Who is a real woman? She is the one who knows and serve God faithfully. She is proud of herself, loves her body and will not allow anyone turn it to a toy. She respects herself and others, she is aware of who she is, dresses well to cover all that needs to be covered and she speaks edifying words. She neither seeks definition from the person she is with, nor does she expect him to read her mind, she talks, gives godly and useful advises. She is quite capable of articulating her needs. She knows her body is not to be exchanged for any need because her God owns all and will supply all her needs. A real woman has a dash of inspiration, a spirit of endurance, a heart of love and she's a forgiver. She knows that she will at times have to inspire others to reach the potential God gave them. This real woman knows her past, understands her present, and moves toward the future, she does not live in fear of the future because of her past; instead, she understands that her life expe...

It looks like your world is crumbling, things are too tight, and why is this happening to me, why can’t this situation be over? So many questions bothering your heart; I have a burden in my heart for many that are going through difficult time at the moment and I wish to encourage you, to remind you that you are not alone, God is with you to see you through. 'In every life we have some trouble, when you worry you make it double, don't worry, be happy', lyrics of a song by a musician called Bobby McFerrin and yes it is true; be happy because if you think always, you will think yourself right out of happiness a thousand times over, and never once into it. Worrying doesn’t take away tomorrow’s troubles, rather it takes away today’s peace and potential. 'Who of you by worrying can add a single hour to his life?' (Matt. 6:27). Sometimes the biggest limitations are the ones you make up in your mind, the biggest causes of unhappiness are the false beliefs you refuse t...

When a mango rips, it falls on its own but when it’s not, you have to climb the tree, plug it and induce it to rip. The mango which rips by itself without pressure is richer in minerals and sweeter than the one induced to rip. Desperation always make us get that which is less in quality, never be desperate if you want the best in life. If Christ was desperate, in Matthew 4, He would have received the kingdom from the devil instead waiting on God to receive it after dying on the cross of calvary. Desperate people add unnecessary pressure on themselves. They want to get married now now, they want to become rich today today, they want harvest as soon as now and they just can’t wait. The devil is out there to make desperate people sell their future and destiny to him in exchange for that which they are desperate for. The bad thing in dealing with the devil is that, his gift doesn’t last; if he gives you a husband, you’ll be divorced before you know it, if he gives you wealth, you...

The Nigerian state has been bedevilled by some negative phenomena which has had an effect on its progress as a nation. This has come in the form of corruption, absence of patriotism, general restiveness, unstable economy and above all; negligence on the part of the youths. All these are inimical to the growth and development of a nation. They would be extensively discussed, in a lucid manner, as we move on in this write-up. Stagnation is a process or level of inactivity; when one is neither moving nor progressing,for a long period of time. Using the Nigerian state as an example, it is easy to conclude that the country lacks the necessary drive to be in tandem with the advanced countries of the world. Failure is defined by the Oxford Advanced Learners' Dictionary as the inability to meet up with an intended goal or objective. Relating this to the Nigerian youths, the questions are: Have we been able to proffer solutions to the country's economic problems? Have we been a...

1. Calmness is a superpower. The ability to not overreact or take things personally keeps your mind clear and your heart at peace. 2. Even when it seems personal, rarely do people do things because of you, they do things because of them. 3. You may not be able control all the things people say and do to you, but you can decide not to be reduced by them. 4. There is a huge amount of freedom that comes to you when you detach from other people’s beliefs and behaviors. The way people treat you is their problem, how you react is yours. 5. Oftentimes people do things and say things because they’ve been conditioned to, not because they consciously want to. 6. You can’t control how people receive your energy. Whatever someone interprets, or projects onto you, is at least partially an issue or problem that they themselves are dealing with. 7. Take constructive criticism seriously, but not personally. Weigh what you hear from others against what you know in your heart to be true. 8. If y...

Maturity is not all about age, it is how matured you are in handling things. And for you to be able to handle your relationship, you need to be matured, without that, it can't be easy for you to  handle your relationship. Maturity has a lot to do with your relationship, marriage and love. At times your partner might just do some things that will want to get you angry, but maturity will help you  to calm yourself down and handle the situation . There will also be  times that an issue will come up between you and your partner, maturity will also help you to be able to handle it. You don’t do like a baby in your relationship, lack of maturity is a childish behavior  You need to grow and wake up from being a child to adult. In a love relationship, it means being able to enjoy the instant gratification that comes with the romance of the moment while knowing the best is yet to be and being patient while you watch your love grow. It is knowing that by working together...

Do you all believe that one of the reasons why people give up easily in their relationship is lack of commitment. A lot of people are in a relationship but aren’t committed to it not to talk of making it work. The truth of the matter is that when you are in a relationship and you are not ready to be committed to it not to talk of making it work, such relationship will never work out. You will just be making the other person who is committed to suffer because only one-person can’t make it work, it requires the both of you to work it out. Some are in a relationship but their mind is somewhere else which shouldn’t be. It is lack of commitment that will make you not to be bothered or concerned about the other person, it is lack of commitment that will make you not to have time for him or her, it is lack of commitment that will make you give excuses all the time, it is lack of commitment that will make you not to communicate with each other. Lack of commitment in a relationship or wh...

It’s not enough to just go through the motions, trying to demonstrate qualities that are associated with emotional intelligence. You have to be genuine. You can do a gut check to find out how genuine you are by comparing your own behavior to that of people who are highly genuine. Consider the hallmarks of genuine people and see how you stack up. 1. GENUINE PEOPLE DON'T TRY TO MAKE PEOPLE LIKE THEM. Genuine people are who they are. They know that some people will like them, and some won’t. And they’re OK with that. It’s not that they don’t care whether or not other people will like them but simply that they’re not going to let that get in the way of doing the right thing. They’re willing to make unpopular decisions and to take unpopular positions if that’s what needs to be done. Since genuine people aren’t desperate for attention, they don’t try to show off. They know that when they speak in a friendly, confident, and concise manner, people are much more attentive to and i...

     Many people are good at what they engage in and some of them are even elite, but most persons encounter challenges and for frivolous reasons they quite from the pursuit of their goals. You can't be found in that category! but rather you ought to be among the unstoppable beings who create their own world, they don't compete with anyone but themselves, you'll never know what they'll do next, but you'll always love to respond when it manifests. And funny but true, even though these categories of persons don't compete with you but their results make you want to challenge yourself and compete with them.      To develop an unstoppable mentality. 1. You must spend less of your time in thinking and analysing, rather strive to acquire knowledge and back it up with action, have complete trust in yourself & do what you instinctively feel you should. 2. Become a master of your craft, while everyone relaxes you are practicing and perfecting. 3. Refuse...

We become vulnerable and fall into the victim's mentality when we base how we feel about ourselves on other people's opinions or compare ourselves with others. When you are unwilling to accept yourself, you are less willing to accept others, and that can lead to loneliness and isolation. When you judge yourself harshly or put intense pressure on yourself, you become judgmental of others. Loving and accepting yourself as God loves you opens the door to a much greater sense of peace and fulfillment. Loving yourself is not about being selfish, self-satisfied, or self-centered; it's about accepting your life as a gift to be nurtured and shared as a blessing to others. Instead of dwelling on your imperfections, your failings, or your mistakes, focus on your blessings and the contribution you can make, whether it's a talent, knowledge, wisdom, creativity, hard work, or a nurturing soul. You don't have to live up to anyone else's expectations. You can define your ow...

1. THINK SUCCESS: To attain the kind of success that you want, you need to dream big. Every success story starts with big dreams. You need to have big dreams for yourself- which you want to be somebody rich, famous or fulfilled. You need to have a clear vision of what you want to achieve. But it doesn't stop in dreaming​ alone. You should actively visualize success in your mind that you can almost feel it, touch it or it is within your reach. Play this image back at every opportunity. What does it feel to triple your current income? How will your life change? What will your business look like if you achieved the million-dollar mark? 2. BE PASSIONATE WITH WHAT YOU DO: You start a business to change any or all part of your life. To attain this change, you need to develop or uncover an intense, personal passion to change the way things are and to live life to the fullest. Success comes easily if you love what you do. Why? Because we are more relentless in our pursuit of goals about...

A GOOD WOMAN, MAKES A GOOD WIFE AND A GOOD WIFE BECOMES A GOOD MOTHER. A GOOD MOTHER GIVES BIRTH TO A GOOD CHILD. IF YOU WANT TO BE A GOOD WOMAN, WIFE AND MOTHER, EMULATE THESE STEPS BELOW: 1). Never raise your voice for any reason to your husband. Its a sign of disrespect. 2). Don't expose your husband's weaknesses to your family and friends. It will bounce back at you. You are each other's keeper. 3). Never use attitudes and moods to communicate to your husband, you never know how your husband will interpret them. Defensive women don't have a happy home. 4). Never compare your husband to other men, you've no idea what their life is all about. If you attack his Ego, his Love for you will diminish. 5). Never ill treat your husband's friends because you don't like them, the person who's supposed to get rid of them is your husband. 6). Never forget that your husband married you, not your maid or anyone else. Do your duties. 7). Never assign a...

BEFORE YOU READ THIS, PLEASE I REPEAT PLEASE SETTLED DOWN AND GET A GUY THAT YOU KNOW IS SUITABLE TO YOU AS A HUSBAND THEN PRESENT IT TO YOUR FAMILY. Some girls mentality is very low just like low battery... You will hear them saying "I don't want to marry yet am still young"... "I don't even want to hear anything about marriage now am still enjoying my life"... Girls at the age of 18-24 always attracts serious men who is fully ready to get married but at this age most of our girls never wish to hear anything about marriage... You will hear them saying "who marriage eeep, who care about marriage"..... But this girls will be having serious sex relationship with small boys of their age... I mean serious sex relationship because at this age, they always have high rate of boys, guys and men coming for them but they will prefer to chose those boys rather than the men..  They are still young to marry but they're not young to have sex with boys....

A Plum Once Said, Just Because A Banana Lover Came By, I Converted Myself Into A Banana. Unfortunately, His Taste Changed After A Few Months And So I Became An Orange. When He Said I Was Bitter I Became An Apple, But He Went In Search Of Grapes. Yielding To The Opinions Of So Many People, I Have Changed So Many Times That I No More Know Who I Am. How I Wish I Had Remained A Plum And Waited For A Plum Lover. Just Because A Group Of People Do Not Accept You As You Are, There Is No Necessity For You To Strip Yourself Of Your Originality. You Need To Think Good Of Yourself, For The World Takes You At Your Own Estimate. Never Stoop Down In Order To Gain Recognition. Never Let Go Of Your True Self To Win A Relationship. In The Long Run, You Will Regret That You Traded Your Greatest Glory - Your Uniqueness, For Momentary Validation. There Is A World For Each One Of You, Where You Shall Reign As King / Queen By Just BeingvYourself. Find That World... In Fact, That World Will Find You. ...

How many times have you told yourself that you are going to improve your life, but ended doing nothing? How many times have been dissatisfied with some aspects of your life and vowed to change them, but did not follow through with your decision? What is holding you back, preventing you from improving your life? It is lack of enthusiasm, motivation, desire, determination, willpower and discipline. Do you, like many others, promise yourself to make changes in your life, especially at the beginning of a New Year?This also happens after a reading a book or an article about a someone, who transformed his life or achieved great success. However, the desire to make improvements does not last long, and the enthusiasm quickly wanes away. Is it possible to make positive changes? Yes, it is certainly possible, but you have to make a plan, follow certain strategies and techniques, and make some inner changes in your viewpoint and in the manner of your thinking. How to Improve Your Life ...

No tree can successfully be uprooted without digging into the roots. The issue of unemployment and its consequences of poverty, increase in crime rates and other societal ills cannot be adequately addressed if we do not go back to the roots. There is nothing that has no solution. Somebody sang a song which says "Where there is a will there is a way." Everything is a function of going back to the drawing board, making a commitment and the difference will be clear to all. From the drawing board, let us take a look at the roots. WHERE ARE THE ROOTS? 1. THE HIGHER INSTITUTIONS: The problem of unemployment, poverty and the likes started when the society can no longer provide graduates who could defend their degrees let alone be creative. The educational curriculum has not been in the best of this generation. It is designed to prepare the graduates for non existent already—made jobs. It is highly faulty and must have to be re-addressed if there must be a headway. Much empha...

Relationship makes the world go on and life is all about relationship. It takes a relationship between a man and a woman for a child to be born, it also takes relationship for the child to be successful. Several people fail in life not because they lack talent or gift but because they lack the right kind of relationship, because they do not have the right connect amongs the right people. In my years of consulting and chit chatting with people, have come to discover that its better to make friends than customers. Customers looks for where it is sell cheaper and closer to there house or just different, but friends is committed to you inspect of all. If relationship does not save from trouble, it helps from trouble. Two things that will surely get you out of the trouble of life are friends and funds. But you need to know that it takes friends to raise the funds. Your friends determines your end. Relationship are vital because no matter your dream, it takes a team to fulfill the dre...

What are your strategies? Sound strategy starts with having the right goals! Stay the course, keep believing; you may be tired, discouraged and frustrated, but don't give up on your future; set goals, smash them, be stronger, be better, stay positive, light a star and change the world where ever you are! Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; wake up! Efforts and courage are not enough without purpose and direction! It doesn’t really matter how fast you’re going if you’re heading in the wrong direction. Dig within; for within you is the wellspring of good and excellence; and it is always ready to bubble up if you just dig. What you are now is what you have been doing. What you’ll be is what you do now. How you spend your days is, of course how you spend your life; push yourself! Listen, growth takes patience and perseverance; make today count! Drive yourself and be discipline! ...

Good evening My Friends, Stop making excuses, stop saying that you'll do it tomorrow, stop believing it will happen by itself; start changing your life now, do it today and be proud tomorrow. Are your excuses more important than your dreams? Get up and move! Take responsibility for your bad decisions and then let them go!  Don't rationalize and stagnate yourself into a life of failure. Excuses don't buy anything. Wake up! Your excuses get you 0% closer to your goals; you spend too much time finding others to blame, too much energy finding excuses; grow up! Growth or stagnation? There is no in-between. Stop whining and complaining; don't let your doubts sabotage your actions! If you don't see yourself as a winner then you cannot perform as a winner; while you are dreaming of success, winners wake-up and work hard to achieve it! Don't just accept whatever comes your way in life, you were born to win; you were born for greatness; you were created to be a cham...

Turn the challenges you face daily into opportunities for growth; consider the weaknesses you have as a motivation to improve; polish your strength into uniqueness; elevate your imagination and rise above the mediocre/victim mentality. Let go of things you can't change, focus on things you can; always focus on accomplishment, not activity; what you do isn't as important as what you get done. Develop what you have within you; it is the harness ability in you that is worthwhile! Live! Let go; fear less; take risks; take action; dream more; be confident; don't be afraid; welcome change and believe in yourself. ABC of life? You can Achieve whatsoever you Believe and Conceive; stay positive, think positive, do positive; be consistent! Focus on solutions and not the problems; your only limit is you! Wake up! I dare you today, don't be complacent, push yourself out of your comfort zone and set higher standards of achievement for yourself; push yourself even higher. Stop wi...

*Ladies... 1. Never depend on your boyfriend like he is your father, show him that before he met you, you are comfortable and without him you can still be comfortable. 2. Do not detest a man because he is not rich. Rather remember that, he who is rich today, he may not be rich tomorrow and he who is poor may not be poor forever, Richness is like a table fan, it Rotates. 3. Never you say real men doesn't come to you when all about you is fake, dress code, lifestyle, your name, background etc. 4. Don't say men are just after your body when you show off all your body parts. The way you dress is the way people address you. 5. Do not say you have dated him for years yet he doesn't want to move the relationship to the next level, my sister every relationship must not end in marriage. 6. Do not say all men are the same due to a heartbreak, remember even the bible said: as our facial aspect differs same goes to our characters and lifestyles. 7. Do not hate relations...

1- just because i don't like cooking doesn't mean i cant cook, have u tasted my hot water B4 ? Chai lord u will lick ur cup 2- i paid 100k 2 enter the zoo and u are telling me not to hug the lions limme joor 3- with the way things are going now, APC may change there broom to cutlass oo 4- Dating a slim girl is cool until u lock ur door and she enters the house through the bathroom pipes 5- i hate It when am singing a song and someone correct me pls, what of if i'm doing the remix ?? 6- There is nothing more annoying than a child from the next compound playing with "Up Nepa" when ur phone is 1% 7-at my age i thought i have seen everything in life not until when i saw an albino lady using bleaching cream Ahh ,sister do u want to become invisible?? 8- Final year students will be like "Last card" then ASUU will be like "pick 2" 9- One advantage of being an African is that you touch the ground with your finger , touch your tongue and point...